4 easy ways to get into Ketosis

SIMPLE HACKS to get into Nutritional Ketosis:


⏰ Intermittent Fasting - You have a small eating window. i.e. Stop eating 3 hours before bed. Sleep 8 hours (hopefully) and eat again 3 hours after you get up.


 🏋️‍♀️Fasted Workout - Literally the best workouts I've had. My theory is that all my energy goes to my workout, not digesting food.


☕️ BulletProof Coffee (aka fatty coffee) - Traditionally black butter blended with Ghee. But you can also add MCT oil, heavy cream and an egg.


⚡️ Exogenous Ketones - These are particularly valuable when trying to get into a fat-adapted state. Those first few weeks of Intermittent Fasting and the afternoon slump can be tremendously helped by supplementing with exogenous ketones.


More on Intermittent Fasting ➜  https://www.dietdoctor.com/intermittent-fasting

Cool video on how exogenous ketones work ➜ https://janineopn.drinkyoursample.com

Exogenous Ketones I trust and use ➜ 

Janine Henkel