Do you do this too?
Why is making a (healthy) meal so complicated?
I have maybe 8 minutes of free time in a day. I use that 8 minutes to shower, put laundry away or eat. If you had a camera in my kitchen, you would see me walk in, open the fridge and say "Ugh. I have no idea what to make".
Do you do that too?
I only use recipes when my 8 minutes gets upgraded to 20. I know time is tight for you too. But the secret to eating healthy without wanting to yell at the fridge is always this: K.I.S.S.
Grab some healthy staples and put them on a plate. Done.
I had five minutes to prepare a meal. So I grabbed my fats, proteins and carbs from the fridge and pantry. Then I dumped them on a plate/bowl. I nailed it. They tasted as good as any recipe meal. It really was that simple.
So before you think "f-it!" and eat fast food, processed food or spend lots of money on eating out, just try this simple trick.