New Year's Nutrition 101 group coaching - reach those resolution goals!

 
StockSnap_Z86OD8RAAI.jpg
 

It’s that time of year again… the “New Year’s Resolution Starting Line

It’s such a great opportunity to change our diet and our heath. But how many times have you actually reached your goals?

If eating healthier is at the top of your list, I’m here to simplify the diet piece and give you lots of tools and simple tips to ensure you have the best chance of success with the least amount of stress.


You’ll learn the simple trick that will help you walk past a plate of cookies
without impulsively inhaling them.


Come join me Saturday December 29th at 11:00 for
TWO hours of group Nutrition Coaching.


We will cover:

  • What the heck should you eat? Vegan, Mediterranean, Paleo, Keto, etc - this applies to everyone!

  • How to control those hangry cravings that make you want to stick your face in a plate of cookies.

  • Why sneaky marketing has confused everyone - and how to be a smart shopper.

  • How to plan for success using tactics fortune 500 companies, our military and professional athletes use.

  • How to eat organic/grass-fed/wild caught for way less money than you think.

  • The simple mental mind-shift you have to make to make meal prep a breeze.

  • The diet hacks fitness professionals use to stay sane (and you can use too!)

  • And more….

Where: 1624 US Hwy 395 Ste 1 Minden NV 89423 (Across from Carson Valley Inn)

When: Saturday December 29th from 11:00 - 1:00

Cost: $49 per person (bring a friend - accountability is a KEY component for success in any goal!)

❗️Space is limited to 10❗️

Register below

Janine Henkel