If it has to do with your health and nutrition, I can help.
Let's start here (check all that apply to you):
- I feel tired all the time.
- I can't lose this stubborn weight.
- I have this "dark cloud"that I can't get rid of.
- I'm SUPER busy.
- I know I have to "eat better".
- My body aches.
- I have "hot belly" or digestive issues.
- My sleep quality really sucks.
- I crave things like chips, fast food, candy bars, soda, sweets and other junk food.
- My health status is affecting my quality of life.
- I'm a SKEPTIC! I don't trust a lot of people and especially people I don't know.
- I'm a soup sandwich and I feel lost.
If you said "yes" to any of these, you're in the right spot.
Here's some quick tips to get you started.
See all in Cooking