Keto class - june 1st


Have you heard about the Keto Diet and have NO idea where to start?

Maybe you tried it and it’s waaaay to confusing (or you didn’t feel well)?

Or you’re a Keto Veteran who needs a boost to get back on track (or would love to learn about the latest research)?

Get in here already!

Hear what past participants are saying.

I wanted to learn more about keto. It’s so popular right now and I’m hesitant about jumping on the latest fad. I wanted more facts and clarity.

There was lots of useful information I didn’t learn elsewhere
— Buffy S
I wanted to start and continue the keto diet to make a positive change in my life.

I got more value than I thought.
— Beth K
I had been researching KETO and was very confused.

You simplified it and I was able to create a meal plan my husband would eat. I loved the actionable advice.

It inspired me to implement the Keto Diet
— Sue B

Hey! I’m Janine.

I’m Functional Nutritionist, a problem solver

and have a wicked sense of humor.



The popularity of a Keto diet is contagious! You probably have a friend, family member or know a social media icon who is just raving about it.

They’re losing weight ~ experiencing explosive energy ~ getting better sleep ~ their workouts are insanely powerful ~ they have zero brain fog/fatigue

…and now you want to experience this too.

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%22I can climb a flight of stairs without being out of breath and SO MUCH more energy!%22.png

A well formulated Keto Diet can be a life-changing experience.

But a Keto Diet is not a “casual diet”. It’s a very sophisticated diet that can be easily simplified but someone who can guide you.

I’m a nutrition simplifier and a problem solver.

I also have a Master’s in Nutrition, I’m a Certified Nutrition Specialist® Professional, and Certified Nutritionist.

And I speak KETO.


Keto Diet Class

June 1st from 11-1

Prepare to:

  • Learn (a lot)

  • Set your personal Keto macros

  • Walk away much more confident and totally prepared to launch your personal Keto journey

  • Mingle with like-minded people

  • Get support and accountability after the workshop

For the KETO CURIOUS or those who just want to learn some healthier eating habits...

Let me simply it for you.

Location: 1624 US Hwy 395 Ste 1 Minden Nevada.


This will be an interactive class

so bring your computer, tablet or smartphone.

*workshop space is limited to 10

What will be covered:

✔️ What is a Keto Diet/Ketosis/Ketones.

✔️Why a Keto Diet has shown to be so powerful in fat loss, athletic performance and mental focus.

✔️Who should NOT try a Keto Diet.

✔️ What foods to focus on (you'll be surprised why).

✔️ Why some people don't do well on  Keto Diet.

✔️How to start, track and troubleshoot your personalized Keto Diet

✔️Powerful Resources (from FREE to $) that will launch you in your KETO journey.

✔️ TIME saving meal shopping/planning/prep tips (key to success).

✔️ How to sneak greens in - and why they are necessary.

✔️ Supplements - two key supplements - that will make the Keto transition easier

✔️And more....


Cost: $59 (or bring a buddy along and save - 2 tickets for $100)

Pay via PayPal here:

You can also pay via Stripe here:

Download your Keto Cheat Sheet to access link and products we cover in class.

Since space is limited, tickets are non-refundable once purchased.

I appreciate your understanding.

Scroll down for (the best) commonly used resources:

Supplements, recipe resources, diet tracker and more!


*Exogenous Ketones "Top Shelf"

First commercially available exogenous ketone supplement. 

Pruvit is primarily focused on evidence-based products. They have created a product which is the only BHB salt (ketone) that directly mimics the ketones your body naturally produces ➜ making it the most bioidentical formula to date.

*Full disclosure - this is a MLM company - Pruvit is not the focus of my business but a product I use regulary and recommend.  It works incredibly well for the majority of people - so allow to be open try product.

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Thrive Market - an incredible resource all around

Like Costco met Whole Foods but even better!  Search for your favorite Keto-friendly products using their simple value system. Just click "KETO" in their values search tool.  Get an extra 25% off your first order and a FREE month to test them out.


*Exogenous Ketones 

Perfect Keto is Doctor developed and affordable.

They offer several products - BASE, MCT powder, Collagen, Pre-Workout, Nootropics and more.

Perfect Keto Base (Exogenous Ketones) highlights*:

  • Provides exogenous ketones that get you into ketosis.

  • 11.38g of BHB ketone bodies providing immediate and lasting fuel for the body.

  • Uses salt splits that don't ruin your gut or cause inflammation.

  • Free of fake additives, sweeteners, gluten, soy, dairy, fillers, and the like.

MCT Powder - Some Benefits of Consuming MCT’s*


  • Heightened focus

  • Mental clarity

  • Accessing clean burning, constant source of energy, instead of peaks and valleys of glucose


  • Triggers ketosis

  • Increased fat-burning

  • Boost energy for exercise

  • Increases satiety and feeling full

Use the code 'KETOTIME15' for 15% off your order


Incredibly affordable Ketone and Glucose Meter

Some key features:

  • Quick and Accurate

  • Glucose results in 5 seconds

  • Ketone results in 10 seconds

  • 4 Daily Alarms

  • Hygienic strip ejector

  • $1 Ketone strips (this is HUGE)

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Grab n go keto fat pack - chocolate fudge

Who said eating low-carb on-the-go had to be a challenge?

Loaded with brain-boosting MCT's, KetoManna is a quick and seriously delicious way to keep your body and brain running optimally (burning fats, of course).

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Keto Diet App - Desktop and App

Your one-stop-shop for all things Keto: calculate your macros, recipes, intermittant fasting, articles, meal plans and much much more. The wesite is FREE. The app is a very small puchase fee.


Track your macros for free - app and desktop

Cronometer is the premium web application for tracking your nutrition and health data. 

 In order to track macro intake, but remain healthy, users of the KETO diet should track their vitamin, mineral, and protein intakes for at least the first week.