*Only the best stuff here that I believe will help YOU on your personal journey.
I either use it regulalry or have used it (and loved it!)
Upcoming Keto Workshops/Talks
Ketogenic Diet Talk and Mixer!
Sunday, October 21, 2018 at 12 PM – 2 PM
Location: 712 Spice Island Sparks, NV 89431
please email me to be notified
of my next workshop.
KETO Curious? Already KETO but need more tricks?
Or maybe you just want to learn some healthier eating habits...
Let me help simplify this for you.
Location: 1624 US Hwy 395 Ste 1 Minden Nevada.
This will be an interactive class so bring your computer, tablet or smartphone.
*workshop space is limited to 10
What will be covered:
✔️ What is a Keto Diet/Ketosis/Ketones.
✔️Why a Keto Diet has shown to be so powerful in fat loss, athletic performance and mental focus.
✔️Who should NOT try a Keto Diet.
✔️ What foods to focus on (you'll be surprised why).
✔️ Why some people don't do well on Keto Diet.
✔️How to start, track and troubleshoot your personalized Keto Diet - live demo!
✔️Powerful Resources (from FREE to $) that will launch you in your KETO journey.
✔️ Supplements - two key supplements
✔️ Keto Mixer - sample some Exogenous Ketones
Cost for full workshop from 11:00 - 1:00 is $25 (or bring a buddy along and save - 2 tickets for $40)
Keto Mixer from 1-3 is FREE
*Please bring your email receipt.
Pay via PayPal here:
You can also pay via Stripe here:
Since space is limited, tickets are non-refundable once purchased.
I appreciate your understanding.
*Exogenous Ketones "Top Shelf"
First commercially available exogenous ketone supplement.
Pruvit is primarily focused on evidence-based products. They have created a product which is the only BHB salt (ketone) that directly mimics the ketones your body naturally produces ➜ making it the most bioidentical formula to date.
*Full disclosure - this is a MLM company - Pruvit is not the focus of my business but a product I use regulary and recommend. It works incredibly well for the majority of people - so allow to be open try product.
Thrive Market - an incredible resource all around
Like Costco met Whole Foods but even better! Search for your favorite Keto-friendly products using their simple value system. Just click "KETO" in their values search tool. Get an extra 25% off your first order and a FREE month to test them out.
Perfect Keto is Doctor developed and affordable.
They offer several products - BASE, MCT powder, Collagen, Pre-Workout, Nootropics and more.
Perfect Keto Base (Exogenous Ketones) highlights*:
Provides exogenous ketones that get you into ketosis.
11.38g of BHB ketone bodies providing immediate and lasting fuel for the body.
Uses salt splits that don't ruin your gut or cause inflammation.
Free of fake additives, sweeteners, gluten, soy, dairy, fillers, and the like.
MCT Powder - Some Benefits of Consuming MCT’s*
Accessing clean burning, constant source of energy, instead of peaks and valleys of glucose
Boost energy for exercise
Increases satiety and feeling full
Use the code 'KETOTIME15' for 15% off your order
Incredibly affordable Ketone and Glucose Meter
Some key features:
Quick and Accurate
Glucose results in 5 seconds
Ketone results in 10 seconds
4 Daily Alarms
Hygienic strip ejector
$1 Ketone strips (this is HUGE)
Grab n go keto fat pack - chocolate fudge
Who said eating low-carb on-the-go had to be a challenge?
Loaded with brain-boosting MCT's, KetoManna is a quick and seriously delicious way to keep your body and brain running optimally (burning fats, of course).
Keto Diet App - Desktop and App
Your one-stop-shop for all things Keto: calculate your macros, recipes, intermittant fasting, articles, meal plans and much much more. The wesite is FREE. The app is a very small puchase fee.
Track your macros for free - app and desktop
Cronometer is the premium web application for tracking your nutrition and health data.
In order to track macro intake, but remain healthy, users of the KETO diet should track their vitamin, mineral, and protein intakes for at least the first week.