*Only the best stuff here that I believe will help YOU on your personal journey.
I either use it regulalry or have used it (and loved it!)


Upcoming Keto Workshops/Talks


Ketogenic Diet workshop and Mixer!

Saturday December 8th 2018 11-3

Prepare to:

  • learn (a lot)

  • mingle with like-minded people

  • and sample some life-changing exogenous ketones
    that make you want to scream out “are ya kidding me!”

KETO Curious? Already KETO but need more tricks?

Or maybe you just want to learn some healthier eating habits...

Let me simply this for you.

Location: 1624 US Hwy 395 Ste 1 Minden Nevada.


This will be an interactive class

so bring your computer, tablet or smartphone.

*workshop space is limited to 12

What will be covered:

✔️ What is a Keto Diet/Ketosis/Ketones.

✔️Why a Keto Diet has shown to be so powerful in fat loss, athletic performance and mental focus.

✔️Who should NOT try a Keto Diet.

✔️ What foods to focus on (you'll be surprised why).

✔️ Why some people don't do well on  Keto Diet.

✔️How to start, track and troubleshoot your personalized Keto Diet

PSST! you will be setting your macros in class!
A smartphone works but a laptop/tablet will give you the best learning experience.

✔️Powerful Resources (from FREE to $) that will launch you in your KETO journey.

✔️ Handouts to support your transition to a healthier diet and lifestyle.

✔️ TIME saving meal shopping/planning/prep tips (key to success).

✔️ How to sneak greens in.

✔️ Supplements - two key supplements

✔️ Keto Mixer - sample some Exogenous Ketones

✔️And more....

  • Cost for full workshop from 11:00 - 2:00 is $45 (or bring a buddy along and save - 2 tickets for $80)

  • Keto Mixer from 2-3 is FREE

Pay via PayPal here:

You can also pay via Stripe here:

Download your Keto Cheat Sheet to access link and products we cover in class.

Since space is limited, tickets are non-refundable once purchased.

I appreciate your understanding.


*Exogenous Ketones "Top Shelf"

First commercially available exogenous ketone supplement. 

Pruvit is primarily focused on evidence-based products. They have created a product which is the only BHB salt (ketone) that directly mimics the ketones your body naturally produces ➜ making it the most bioidentical formula to date.

*Full disclosure - this is a MLM company - Pruvit is not the focus of my business but a product I use regulary and recommend.  It works incredibly well for the majority of people - so allow to be open try product.

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Thrive Market - an incredible resource all around

Like Costco met Whole Foods but even better!  Search for your favorite Keto-friendly products using their simple value system. Just click "KETO" in their values search tool.  Get an extra 25% off your first order and a FREE month to test them out.


*Exogenous Ketones 

Perfect Keto is Doctor developed and affordable.

They offer several products - BASE, MCT powder, Collagen, Pre-Workout, Nootropics and more.

Perfect Keto Base (Exogenous Ketones) highlights*:

  • Provides exogenous ketones that get you into ketosis.

  • 11.38g of BHB ketone bodies providing immediate and lasting fuel for the body.

  • Uses salt splits that don't ruin your gut or cause inflammation.

  • Free of fake additives, sweeteners, gluten, soy, dairy, fillers, and the like.

MCT Powder - Some Benefits of Consuming MCT’s*


  • Heightened focus

  • Mental clarity

  • Accessing clean burning, constant source of energy, instead of peaks and valleys of glucose


  • Triggers ketosis

  • Increased fat-burning

  • Boost energy for exercise

  • Increases satiety and feeling full

Use the code 'KETOTIME15' for 15% off your order


Incredibly affordable Ketone and Glucose Meter

Some key features:

  • Quick and Accurate

  • Glucose results in 5 seconds

  • Ketone results in 10 seconds

  • 4 Daily Alarms

  • Hygienic strip ejector

  • $1 Ketone strips (this is HUGE)

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Grab n go keto fat pack - chocolate fudge

Who said eating low-carb on-the-go had to be a challenge?

Loaded with brain-boosting MCT's, KetoManna is a quick and seriously delicious way to keep your body and brain running optimally (burning fats, of course).

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Keto Diet App - Desktop and App

Your one-stop-shop for all things Keto: calculate your macros, recipes, intermittant fasting, articles, meal plans and much much more. The wesite is FREE. The app is a very small puchase fee.


Track your macros for free - app and desktop

Cronometer is the premium web application for tracking your nutrition and health data. 

 In order to track macro intake, but remain healthy, users of the KETO diet should track their vitamin, mineral, and protein intakes for at least the first week.