next Keto workshop- march 9th
Have you heard about the Keto Diet and have NO idea where to start?
Maybe you tried it and it’s waaaay to confusing (or you didn’t feel well)?
Or you’re a Keto Veteran who needs a boost to get back on track (or would love to learn about the latest research)?
Get in here already!
The popularity of a Keto diet is contagious! You probably have a friend, family member or know a social media icon who is just raving about it.
They’re losing weight ~ experiencing explosive energy ~ getting better sleep ~ their workouts are insanely powerful ~ they have zero brain fog/fatigue…
…and now you want to experience this too.
A well formulated Keto Diet can be a life-changing experience.
But a Keto Diet is not a “casual diet”. It’s a very sophisticated diet that can be easily simplified but someone who can guide you.
I’m a nutrition simplifier and a problem solver.
I also have a Master’s in Nutrition, I’m a Certified Nutrition Specialist® Professional, and Certified Nutritionist.
And I speak KETO.
Upcoming Keto Workshops/Talks
Keto Diet workshop
March 9th 2019 from 11-2
Learn (a lot)
Set your personal Keto macros
Walk out much more confident and totally prepared to launch your personal Keto journey
Mingle with like-minded people
Walk away with some life-changing KETO SWAG to turbo-charge your journey
Get support and accountability after the workshop ~
For the KETO CURIOUS or those who just want to learn some healthier eating habits...
Let me simply it for you.
Location: 1624 US Hwy 395 Ste 1 Minden Nevada.
This will be an interactive class
so bring your computer, tablet or smartphone.
*workshop space is limited to 7
What will be covered:
✔️ What is a Keto Diet/Ketosis/Ketones.
✔️Why a Keto Diet has shown to be so powerful in fat loss, athletic performance and mental focus.
✔️Who should NOT try a Keto Diet.
✔️ What foods to focus on (you'll be surprised why).
✔️ Why some people don't do well on Keto Diet.
✔️How to start, track and troubleshoot your personalized Keto Diet
✔️Powerful Resources (from FREE to $) that will launch you in your KETO journey.
✔️ Keto Swag + handouts to support your transition to a healthier diet and lifestyle.
✔️ TIME saving meal shopping/planning/prep tips (key to success).
✔️ How to sneak greens in - and why they are necessary.
✔️ Supplements - two key supplements - that will make the Keto transition easier
*PLUS ~ AS ONGOING SUPPORT, WE'LL DO A ONE-WEEK GROUP CHECK-IN AFTER THE WORKSHOP*
Cost for full workshop from 11:00 - 2:00 is $75 (or bring a buddy along and save - 2 tickets for $130)
Pay via PayPal here:
You can also pay via Stripe here:
Download your Keto Cheat Sheet to access link and products we cover in class.
Since space is limited, tickets are non-refundable once purchased.
I appreciate your understanding.
Scroll down for (the best) commonly used resources:
Supplements, recipe resources, diet tracker and more!
*Exogenous Ketones "Top Shelf"
First commercially available exogenous ketone supplement.
Pruvit is primarily focused on evidence-based products. They have created a product which is the only BHB salt (ketone) that directly mimics the ketones your body naturally produces ➜ making it the most bioidentical formula to date.
*Full disclosure - this is a MLM company - Pruvit is not the focus of my business but a product I use regulary and recommend. It works incredibly well for the majority of people - so allow to be open try product.
Thrive Market - an incredible resource all around
Like Costco met Whole Foods but even better! Search for your favorite Keto-friendly products using their simple value system. Just click "KETO" in their values search tool. Get an extra 25% off your first order and a FREE month to test them out.
Perfect Keto is Doctor developed and affordable.
They offer several products - BASE, MCT powder, Collagen, Pre-Workout, Nootropics and more.
Perfect Keto Base (Exogenous Ketones) highlights*:
Provides exogenous ketones that get you into ketosis.
11.38g of BHB ketone bodies providing immediate and lasting fuel for the body.
Uses salt splits that don't ruin your gut or cause inflammation.
Free of fake additives, sweeteners, gluten, soy, dairy, fillers, and the like.
MCT Powder - Some Benefits of Consuming MCT’s*
Accessing clean burning, constant source of energy, instead of peaks and valleys of glucose
Boost energy for exercise
Increases satiety and feeling full
Use the code 'KETOTIME15' for 15% off your order
Incredibly affordable Ketone and Glucose Meter
Some key features:
Quick and Accurate
Glucose results in 5 seconds
Ketone results in 10 seconds
4 Daily Alarms
Hygienic strip ejector
$1 Ketone strips (this is HUGE)
Grab n go keto fat pack - chocolate fudge
Who said eating low-carb on-the-go had to be a challenge?
Loaded with brain-boosting MCT's, KetoManna is a quick and seriously delicious way to keep your body and brain running optimally (burning fats, of course).
Keto Diet App - Desktop and App
Your one-stop-shop for all things Keto: calculate your macros, recipes, intermittant fasting, articles, meal plans and much much more. The wesite is FREE. The app is a very small puchase fee.
Track your macros for free - app and desktop
Cronometer is the premium web application for tracking your nutrition and health data.
In order to track macro intake, but remain healthy, users of the KETO diet should track their vitamin, mineral, and protein intakes for at least the first week.