6 weeks INTENSIVE support “Nutrition Boot Camp”

6 weeks INTENSIVE support “Nutrition Boot Camp”

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*Initial, no-charge consult required. → Book here

Are you at a point where you’re TIRED, feel SLUGGISH and HEAVY and just have ZERO ENERGY to try to figure it out on your own.

We are all allowed to struggle. Nobody is perfect. 99% of the time it just takes someone to guide you, motivate you and keep you accountable to make that change you want to see.

Got ZEAL? If you are totally ready and 100% committed to make a change, keep reading…

This program is meant to turn up the heat, keep you moving forward and challenge you to make very specific changes in your daily habits.

This 6-week intensive support package includes:

  • 90 minute initial deep dive session

  • Diet Nutrition Analysis via Cronometer

  • Follow-up materials to include:

    o  Food Plan

    o  Recipes

    o  Other specific resources that came up during our session

  • Weekly email/Voxer support (*Monday/Friday)

  • (5) 30 minute weekly check-ins consecutively after first session

  • Nutrition/Lifestyle Plan is continually tweaked based on check-in calls

  • access to discounted professional grade supplements



We will:

  • Have an initial session to really dive deep into your goals and frustrations.

  • Create a personalized nutrition and lifestyle plan based on our conversation and your health history.

  • Every week you can check in with me via email with questions, progress or set-backs. I will coach you in-between sessions.

  • We have weekly check-ins for 30 minutes, beginning the first week after our initial session. I use all the data and feedback you've sent me to tweak your program. THIS IS KEY.

  • We will continue this pattern of weekly check-in’s.

  • After your session are over, we can reevaluate and see if you need any additional support.

This is meant to be an intensive 6-week Nutritional support program.

You can make a lot of progress and build many new healthy habits in 6 weeks! And this just continues to grow as you see positive changes in your health.

*Please note - if an email is complex and takes longer than 5 minutes to respond or you have multiple questions, I may ask you to schedule a 15+ minute session with me to answer your questions. This is due to liability and to streamline communication.

* Email responses may take up to 24 hours to respond, but we will be in close communication.

  • Voxer support - Please allow up to 6-hours to return messages Monday - Friday between 11:00 am - 5:00 pm PST. Messages received outside these hours will be returned during this next window. *extensive questions may require phone call

* NOTE: this package expires 3 months after date of first consult.

Please set up an initial FREE consult with me to see if this program is for you → Book here

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