Foundational Support - 3 month support (save $100)

Foundational Support - 3 month support (save $100)


As much as I would love to help you in one simple session, follow-up and accountability are key to success. Think of this as an investment to get to where you want to be. I created this consult package to encourage follow-through.

(*save $100 if purchased separately)

Together, we can make a lot of progress utilizing the powder of habit, consistency and coaching.

This package includes:

  • 75-minute initial consult (see details in initial consult)

  • (4) 30-minute follow-ups

  • 3-months of email support*

access to discounted professional grade supplements

We will:

  • Have an initial session to really dive deep into your goals and frustrations. I will then send you the followup items you need.

  • Every week you will check in with me via email with questions, progress or set-backs. I will coach you in-between sessions.

  • 2-3 weeks after your initial session, we'll meet again. I use all the data and feedback you've sent me to tweak your program. THIS IS KEY.

  • We will continue this pattern of weekly emails plus sessions every 2-3 weeks.

  • After your session are over, you can reevaluate and see if you need any additional support.

Done correctly, this is meant to be a 3-4 month Nutritional support program. You can make a lot of progress and build many new habits in 4 months!

*Please note - if an email is complex and takes longer than 5 minutes to respond or you have multiple questions, I may ask you to schedule a 15+ minute session to answer your questions. This is due to liability and to streamline communication. Email responses may take up to 24 hours to respond, but we will be in close communication.

* NOTE: this package expires 6 months after date of first consult.

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